Makrell, august - desember, rå

Energi i 100 g

1 155 kJ (279 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 59 g
Fett: 23 g
Protein: 17,9 g
Energiinnhold
Fett: 74 E%
Protein: 26 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 155 kJ (279 kcal)
  • Spiselig del:  %

NæringsstoffKildeMengdeEnergi%
Fett701G23 g73%
KarbohydratMI01810 g0%
Kostfiber500 g0%
Protein701G17,9 g26%
Alkohol500 g0%
VannMI014259 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
Sukkerarter701G0 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03253 µg-RE0 %
Betakaroten500 µg
Retinol701G3 µg
Vitamin D701G6 µg60 %
Vitamin E2160,4 mg-ATE3 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)2160,1 mg7 %
Vitamin B2 (riboflavin)2160,28 mg17 %
Vitamin B3 (niacin)2168,3 mg
Vitamin B6 (pyridoksin)2160,61 mg33 %
Vitamin B9 (folat)321b15 µg4 %
Vitamin B12 (kobalamin)701G8,7 µg217 %
Vitamin C (askorbinsyre)500 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)701G13 mg1 %
Kalium (K)701G320 mg9 %
Natrium (Na)701G46 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)701G219 mg34 %
Magnesium (Mg)701G26 mg8 %
SporstofferKildeMengde% av AI
Jern (Fe)701G0,9 mg8 %
Kobber (Cu)701G0,08 mg8 %
Sink (Zn)701G0,6 mg4 %
Selen (Se)701G48 µg56 %
Jod (I)701G24 µg17 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1790Atlantic mackerel
C0125Skeletal meat part, without bone or shell
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0185Fat content 15-30%

Kilder

50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
216
Mattilsynet og Sosial- og helsedirektoratet. Analyseprosjekt 2006-2009. Div. fiskeslag. Publisert rapport (2012); "Nutritional composition of selected wild and farmed raw fish". www.mattilsynet.no
321b
NIFES, Nasjonalt institutt for ernærings- og sjømatforskning. Sjømatdatabasen, 12.07.2010
701G
Aggregert verdi fra forskjellige matvarer
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

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