Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.2
Carbohydrate2.4
Protein3.1
Dietary fibre3.0
Alcohol0.0
Water91.0
Energy content
Energy contentenergiprosent
Fat6
Carbohydrate33
Protein42
Dietary fibre19
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 125 kJ (30 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat5 E%
Carbohydrate32 E%
Dietary fibre19 E%
Protein42 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D18 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)14 %
Vitamin B2 (riboflavin)21 %
Vitamin B3 (niacin)
Niacin equivalents33 %
Vitamin B6 (pyridoxine)10 %
Vitamin B9 (folate)9 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)7 %
Magnesium (Mg)2 %
Phosphorus (P)8 %
Trace elementsSourceQuantity
Iron (Fe)7 %
Zinc (Zn)8 %
Selenium (Se)13 %
Copper (Cu)54 %
Iodine (I)0 %

Classification

Food ID: 06.198

Scientific name: Boletus edulis

LanguaL

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B2033Steinpilz
C0296Fruiting body
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

410e

Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

410e

Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Iron (Fe) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C12:0 (lauric acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C20:5n-3 (eicosapentaenoic acid, EPA) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Alcohol in Mushroom, king boletus, yellow boletus, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Vitamin B2 (riboflavin) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B1 (thiamin) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Zinc (Zn) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C16:1 sum (palmitoleic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C16:0 (palmitic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Salt (NaCl) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Sugar, free in Mushroom, king boletus, yellow boletus, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Mushroom, king boletus, yellow boletus, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Dietary fibre in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Monounsaturated fatty acids in Mushroom, king boletus, yellow boletus, raw

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Niacin equivalents in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Iodine (I) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin C (askorbic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Protein in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Calcium (Ca) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C14:0 (myristic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Starch in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B12 (cobalamin) in Mushroom, king boletus, yellow boletus, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin E in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Sugar, added in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin D in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Copper (Cu) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Beta-carotene in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:1 sum (oleic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Saturated fatty acids in Mushroom, king boletus, yellow boletus, raw

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Vitamin B9 (folate) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Omega-3 in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:0 (stearic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Polyunsaturated fatty acids in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Cholesterol in Mushroom, king boletus, yellow boletus, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sodium (Na) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Magnesium (Mg) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Omega-6 in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin A (RAE) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Selenium (Se) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Sugar, total in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Water in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B6 (pyridoxine) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Phosphorus (P) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Trans fatty acids in Mushroom, king boletus, yellow boletus, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Potassium (K) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B3 (niacin) in Mushroom, king boletus, yellow boletus, raw

Value typeWeighted
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Fat in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Carbohydrate in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:6n-3 (docosahexaenoic acid, DHA) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Mushroom, king boletus, yellow boletus, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

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