Porridge, prepared with rice and low fat milk

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	0.6
Carbohydrate	13.1
Protein	3.3
Dietary fibre	0.1
Alcohol	0.0
Water	83.0

Energy content

Energy content	energiprosent
Fat	7
Carbohydrate	74
Protein	19
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 304 kJ (72 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			7 E%
Carbohydrate			73 E%
Dietary fibre			0 E%
Protein			18 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	4 RE	0 %
Retinol
Beta-carotene
Vitamin D		1 %
Vitamin E		0 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			3 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			5 %
Vitamin B6 (pyridoxine)			1 %
Vitamin B9 (folate)			0 %
Vitamin B12 (cobalamin)			10 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			9 %
Sodium (Na)
Potassium (K)			3 %
Magnesium (Mg)			2 %
Phosphorus (P)			17 %

Trace elements	Source	Quantity
Iron (Fe)			0 %
Zinc (Zn)			2 %
Selenium (Se)			1 %
Copper (Cu)			2 %
Iodine (I)			8 %

Classification

Food ID: 05.128

FoodEx2: Porridge milk based (ready to eat) (A0F0T)

Facets
F04 Ingredient	Rice grain (A001D), Cow milk, semi skimmed (half fat) (A02LZ)

LanguaL

LanguaL	Classification
A0106	Prepared grain or starch product (US CFR)
A0822	Savoury cereal dish (EUROFIR)
B1201	Cow
C0235	Milk
E0134	Semisolid with solid pieces
F0014	Fully heat-treated
G0018	Boiled and undrained
H0259	Rehydrated
H0321	Rice added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Porridge milk based (ready to eat) (A0F0T)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C16:1 sum (palmitoleic acid) in Porridge, prepared with rice and low fat milk

Niacin equivalents in Porridge, prepared with rice and low fat milk

C12:0 (lauric acid) in Porridge, prepared with rice and low fat milk

C18:0 (stearic acid) in Porridge, prepared with rice and low fat milk

Iodine (I) in Porridge, prepared with rice and low fat milk

Vitamin E in Porridge, prepared with rice and low fat milk

Omega-3 in Porridge, prepared with rice and low fat milk

C20:4n-3 (eicosatetraenoic acid) in Porridge, prepared with rice and low fat milk

Sugar, added in Porridge, prepared with rice and low fat milk

C20:3n-3 (eicosatrienoic acid) in Porridge, prepared with rice and low fat milk

Protein in Porridge, prepared with rice and low fat milk

Selenium (Se) in Porridge, prepared with rice and low fat milk

Saturated fatty acids in Porridge, prepared with rice and low fat milk

Vitamin A (RAE) in Porridge, prepared with rice and low fat milk

C20:4n-6 (arachidonic acid) in Porridge, prepared with rice and low fat milk

Salt (NaCl) in Porridge, prepared with rice and low fat milk

Vitamin B3 (niacin) in Porridge, prepared with rice and low fat milk

C18:3n-3 (alpha-linolenic acid) in Porridge, prepared with rice and low fat milk

Sugar, free in Porridge, prepared with rice and low fat milk

C18:1 sum (oleic acid) in Porridge, prepared with rice and low fat milk

C22:6n-3 (docosahexaenoic acid, DHA) in Porridge, prepared with rice and low fat milk

Vitamin B9 (folate) in Porridge, prepared with rice and low fat milk

Omega-6 in Porridge, prepared with rice and low fat milk

Iron (Fe) in Porridge, prepared with rice and low fat milk

Magnesium (Mg) in Porridge, prepared with rice and low fat milk

Sugar, total in Porridge, prepared with rice and low fat milk

Vitamin C (askorbic acid) in Porridge, prepared with rice and low fat milk

C14:0 (myristic acid) in Porridge, prepared with rice and low fat milk

C16:0 (palmitic acid) in Porridge, prepared with rice and low fat milk

C20:5n-3 (eicosapentaenoic acid, EPA) in Porridge, prepared with rice and low fat milk

Fat in Porridge, prepared with rice and low fat milk

Carbohydrate in Porridge, prepared with rice and low fat milk

Vitamin B1 (thiamin) in Porridge, prepared with rice and low fat milk

Cholesterol in Porridge, prepared with rice and low fat milk

Vitamin B6 (pyridoxine) in Porridge, prepared with rice and low fat milk

Dietary fibre in Porridge, prepared with rice and low fat milk

Vitamin B2 (riboflavin) in Porridge, prepared with rice and low fat milk

Phosphorus (P) in Porridge, prepared with rice and low fat milk

Vitamin B12 (cobalamin) in Porridge, prepared with rice and low fat milk

Copper (Cu) in Porridge, prepared with rice and low fat milk

Alcohol in Porridge, prepared with rice and low fat milk

Polyunsaturated fatty acids in Porridge, prepared with rice and low fat milk

Calcium (Ca) in Porridge, prepared with rice and low fat milk

Water in Porridge, prepared with rice and low fat milk

Retinol in Porridge, prepared with rice and low fat milk

Vitamin D in Porridge, prepared with rice and low fat milk

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Porridge, prepared with rice and low fat milk

Sodium (Na) in Porridge, prepared with rice and low fat milk

Beta-carotene in Porridge, prepared with rice and low fat milk

C18:2n-6 (linoleic acid) in Porridge, prepared with rice and low fat milk

Zinc (Zn) in Porridge, prepared with rice and low fat milk

Monounsaturated fatty acids in Porridge, prepared with rice and low fat milk

Trans fatty acids in Porridge, prepared with rice and low fat milk

C22:5n-3 (docosapentaenoic acid, DPA) in Porridge, prepared with rice and low fat milk

Potassium (K) in Porridge, prepared with rice and low fat milk

Starch in Porridge, prepared with rice and low fat milk