Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 91 g
Protein: 3.5 g
Carbohydrate: 3.3 g
Fat: 1.5 g
Dietary fibre: 1 g
Energy content
Protein: 33 E%
Carbohydrate: 31 E%
Fat: 31 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 179 kJ (43 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.5 g30%
CarbohydrateMI01813.3 g31%
Dietary fibreMI00021 g4%
ProteinMI00023.5 g33%
AlcoholMI00020 g0%
WaterMI014291 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.4 g
Sugar, totalMI00021.8 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032538 µg-RE5 %
Beta-caroteneMI0002436 µg
RetinolMI00021 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.02 mg1 %
Vitamin B3 (niacin)MI00020.8 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00024 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000214 mg1 %
Potassium (K)MI0002130 mg3 %
Sodium (Na)MI000254 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000242 mg6 %
Magnesium (Mg)MI00028 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.4 mg3 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1413Rutabaga
C0240Root, tuber or bulb, without peel
E0149Liquid, low viscosity, with solid pieces
F0014Fully heat-treated
G0014Boiled
H0151Spice or herb added
H0191Meat added
H0212Vegetable added
H0259Rehydrated
H0323Barley added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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