Breakfast cereal, wholemeal wheat, frokosttall
Energy in 100 g
Per 100 g
1,531 kJ (362 kcal)
1,531 kJ (362 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 56.9 g |
| Sugar, total | MI_SUGAR_NO | 12.2 g |
| Sugar, added | 331 | 12.2 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 107a | 1.6 g |
| Trans fatty acids | 107c | 0 g |
| Monounsaturated fatty acids | 107c | 0.6 g |
| Polyunsaturated fatty acids | 107c | 0.9 g |
| Omega-3 | 135 | 0.2 g |
| Omega-6 | 135 | 0.3 g |
| Cholesterol | 107c | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 136 | 0.5 g |
| C14:0 (myristic acid) | 136 | 0.2 g |
| C16:0 (palmitic acid) | 136 | 0.2 g |
| C18:0 (stearic acid) | 136 | 0.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 136 | 0 g |
| C18:1 sum (oleic acid) | 136 | 1.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 1 µg-RE | 0 % |
| Beta-carotene | 107c | 16 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 107c | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 107c | 0.29 mg | 22 % |
| Vitamin B2 (riboflavin) | 107c | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 107c | 4.3 mg | |
| Vitamin B6 (pyridoxine) | 107c | 0.14 mg | 7 % |
| Vitamin B9 (folate) | 107c | 29 µg | 9 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 107c | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 107c | 27 mg | 2 % |
| Potassium (K) | 107c | 413 mg | 12 % |
| Sodium (Na) | 107c | 180 mg | |
| Salt (NaCl) | MI0120 | 0.5 g | |
| Phosphorus (P) | 107c | 281 mg | 43 % |
| Magnesium (Mg) | 107c | 100 mg | 33 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 107c | 3 mg | 27 % |
| Copper (Cu) | 107c | 0.38 mg | 42 % |
| Zinc (Zn) | 107c | 2.3 mg | 16 % |
| Selenium (Se) | 107c | 7 µg | 8 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1312 | Wheat |
| C0133 | Seed, skin present, germ present |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| H0158 | Sucrose added |
| H0318 | Bran added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0156 | Paperboard container |
| M0166 | Plastic bag or pouch |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |