Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 80 g
Protein: 19 g
Fett: 0,9 g
Energiinnhold
Protein: 91 E%
Fett: 9 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 354 kJ (84 kcal)
  • Spiselig del: 50 %

NæringsstoffKildeMengdeEnergi%
Fett321g0,9 g9%
KarbohydratMI01810 g0%
Kostfiber500 g0%
Protein321g19 g90%
Alkohol500 g0%
VannMI014280 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
Sukkerarter500 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03251 µg-RE0 %
Betakaroten500 µg
Retinol321g1 µg
Vitamin D321g1,5 µg15 %
Vitamin E3120,3 mg-ATE2 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)3120,05 mg3 %
Vitamin B2 (riboflavin)3120,15 mg9 %
Vitamin B3 (niacin)3122,8 mg
Vitamin B6 (pyridoksin)3120,3 mg16 %
Vitamin B9 (folat)460b2 µg0 %
Vitamin B12 (kobalamin)321g0,6 µg15 %
Vitamin C (askorbinsyre)500 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)321g15 mg1 %
Kalium (K)321g383 mg11 %
Natrium (Na)321g74 mg
Salt (NaCl)MI01200,2 g
Fosfor (P)321g191 mg29 %
Magnesium (Mg)321g26 mg8 %
SporstofferKildeMengde% av AI
Jern (Fe)321g0,1 mg0 %
Kobber (Cu)321g0,01 mg1 %
Sink (Zn)321g0,4 mg2 %
Selen (Se)321g37 µg43 %
Jod (I)321g43 µg30 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B2143Cusk
C0125Skeletal meat part, without bone or shell
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
312
Eksportutvalget for fisk, Fiskeridirektoratet, Norges ferskfiskomsetnings landsforening, Opplysningsutvalget for fisk og Statens Ernæringsråd. Fakta om fisk. Tromsø, 1993.
321g
Havforskningsinstituttet, Sjømatdata, 2023, https://sjomatdata.hi.no
460b
US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, versjon 23 (2010).
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

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