Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Fett: 65 g
Protein: 13,2 g
Kostfiber: 9 g
Vann: 9 g
Karbohydrat: 3,3 g
Energiinnhold
Fett: 87 E%
Protein: 8 E%
Kostfiber: 3 E%
Karbohydrat: 2 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 2 761 kJ (670 kcal)
  • Spiselig del: 41 %

NæringsstoffKildeMengdeEnergi%
Fett611a65 g87%
KarbohydratMI01813,3 g2%
Kostfiber611a9 g2%
Protein420f13,2 g8%
Alkohol500 g0%
VannMI01429 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse3310,3 g
SukkerarterMI_SUGAR_NO3 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03251 µg-RE0 %
Betakaroten420f16 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E611a26 mg-ATE216 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)611a0,17 mg13 %
Vitamin B2 (riboflavin)611a0,38 mg23 %
Vitamin B3 (niacin)611a0,6 mg
Vitamin B6 (pyridoksin)611a0,21 mg11 %
Vitamin B9 (folat)611a81 µg25 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)420f6 mg5 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)611a140 mg12 %
Kalium (K)611a600 mg17 %
Natrium (Na)611a0 mg
Salt (NaCl)MI01200 g
Fosfor (P)611a280 mg43 %
Magnesium (Mg)611a140 mg46 %
SporstofferKildeMengde% av AI
Jern (Fe)611a2,7 mg24 %
Kobber (Cu)611a1,4 mg155 %
Sink (Zn)611a2 mg14 %
Selen (Se)611a1 µg1 %
Jod (I)611a0 µg0 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0260Nut or nut product (US CFR)
A0823Nut, seed or kernel (EUROFIR)
B1533European filbert
C0133Seed, skin present, germ present
E0151Solid
F0001Extent of heat treatment not known
G0001Cooking method not known
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
70
Beregnet ut fra spesifikk faktor for fettsyrer i totalfett.
331
Frydenberg, H og Carlsen MH. Sukkerprosjektet 2021-2022. Universitetet i Oslo, avdeling for ernæringsvitenskap.
420f
Fødevareinstituttet. Fødevaredatabanken, Frida versjon 3.7. (2019). Nettversjon, http://frida.fooddata.dk
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
611a
Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Nettversjon, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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