Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 83 g
Protein: 15,6 g
Karbohydrat: 0,8 g
Fett: 0,4 g
Energiinnhold
Protein: 90 E%
Fett: 5 E%
Karbohydrat: 5 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 296 kJ (70 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett400i0,4 g5%
KarbohydratMI01810,8 g4%
Kostfiber400i0 g0%
Protein400i15,6 g90%
Alkohol500 g0%
VannMI014283 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse400i0,8 g
Sukkerarter400i0 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten400i0 µg
Retinol400i0 µg
Vitamin D400i0 µg0 %
Vitamin E400i1,4 mg-ATE11 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)400i0,01 mg0 %
Vitamin B2 (riboflavin)400i0,04 mg2 %
Vitamin B3 (niacin)400i0,5 mg
Vitamin B6 (pyridoksin)400i0 mg0 %
Vitamin B9 (folat)400i4 µg1 %
Vitamin B12 (kobalamin)400i2,5 µg62 %
Vitamin C (askorbinsyre)400i0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)400i32 mg2 %
Kalium (K)400i72 mg2 %
Natrium (Na)400i829 mg
Salt (NaCl)MI01202,1 g
Fosfor (P)400i88 mg13 %
Magnesium (Mg)400i10 mg3 %
SporstofferKildeMengde% av AI
Jern (Fe)400i0,5 mg4 %
Kobber (Cu)MI0232
Sink (Zn)400i1,2 mg8 %
Selen (Se)400i22 µg25 %
Jod (I)400i12 µg8 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B2686Crawfish or crayfish
C0125Skeletal meat part, without bone or shell
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0001Treatment applied not known
J0001Preservation method not known
K0018Packed in salt brine
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
400i
Livsmedelsverket. Livsmedelsdatabas, versjon 2021-05-03. Nettversjon, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

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