Mattilsynet

Lettmelk, 0,5 % fett, vitamin D, Q-meieriene

Energi i 100 g

158 kJ (37 kcal)

Fett →

0,5 g

Protein →

3,7 g

Karbohydrat →

4,5 g

Mer lettmelk:

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 91 g
Karbohydrat: 4,5 g
Protein: 3,7 g
Fett: 0,5 g
Energiinnhold
Karbohydrat: 48 E%
Protein: 40 E%
Fett: 12 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 158 kJ (37 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett115b0,5 g11%
KarbohydratMI01814,5 g48%
Kostfiber500 g0%
Protein115b3,7 g39%
Alkohol500 g0%
VannMI014291 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
Sukkerarter115b4,5 g
Sukker, tilsatt500 g

Fettsyrer

FettKildeMengde
Mettede fettsyrerMI02080,3 g
Transfettsyrer115a0 g
Enumettede fettsyrerMI02100,1 g
Flerumettede fettsyrerMI02120 g
Omega-3115a0 g
Omega-6115a0 g
Kolesterol115b1 mg
Mettede fettsyrerKildeMengde
C12:0 (laurinsyre)115b0 g
C14:0 (myristinsyre)115b0 g
C16:0 (palmitinsyre)115b0,1 g
C18:0 (stearinsyre)115b0 g
Enumettede fettsyrerKildeMengde
C16:1 sum (palmitoleinsyre)115b0 g
C18:1 sum (oljesyre)115b0,1 g
Flerumettede fettsyrerKildeMengde
C18:2n-6 (linolsyre)115b0 g
C18:3n-3 (alfalinolensyre)115b0 g
C20:3n-3 (eikosatriensyre)115b0 g
C20:3n-6 (dihomo-gamma-linolensyre, DGLA)115b0 g
C20:4n-3 (eikosatetraensyre)115b0 g
C20:4n-6 (arakidonsyre)115b0 g
C20:5n-3 (eikosapentaensyre, EPA)115b0 g
C22:5n-3 (dokosapentaensyre, DPA)115b0 g
C22:6n-3 (dokosaheksaensyre, DHA)115b0 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03257 µg-RE0 %
Betakaroten115b6 µg
Retinol115b6 µg
Vitamin D115b0,4 µg4 %
Vitamin E115b0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)115b0,05 mg3 %
Vitamin B2 (riboflavin)115b0,14 mg8 %
Vitamin B3 (niacin)115b0,1 mg
Vitamin B6 (pyridoksin)115b0,04 mg2 %
Vitamin B9 (folat)115b5 µg1 %
Vitamin B12 (kobalamin)115b0,5 µg12 %
Vitamin C (askorbinsyre)300 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)115b140 mg12 %
Kalium (K)115b180 mg5 %
Natrium (Na)115b40 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)115b105 mg16 %
Magnesium (Mg)115b13 mg4 %
SporstofferKildeMengde% av AI
Jern (Fe)115b0 mg0 %
Kobber (Cu)115b0,01 mg1 %
Sink (Zn)115b0,4 mg2 %
Selen (Se)115b1 µg1 %
Jod (I)115b16 µg11 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0148Milk or milk product (US CFR)
A0780Liquid milk (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0214Vitamin d added
H0306Homogenized or emulsified
H0325Fat partially removed, less than 50% remaining
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0237Plastic screw cap or lid
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
P0184Fortified claim or use
R0316Norway
Z0112Food industry prepared
Z0181Fat content < 1%

Kilder

30
Verdien er beregnet fra lignende matvare.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
115a
Data levert av industrien til Matvaretabellen 2022, uspesifisert grunnlag/kontrollert verdi.
115b
Data levert av industrien til Matvaretabellen 2022, analysert verdi
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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