Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Kostfiber: 41 g
Fett: 34,2 g
Protein: 21,4 g
Vann: 2 g
Karbohydrat: 1,8 g
Energiinnhold
Fett: 64 E%
Protein: 18 E%
Kostfiber: 17 E%
Karbohydrat: 2 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 986 kJ (482 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett611a34,2 g63%
KarbohydratMI01811,8 g1%
Kostfiber611a41 g16%
Protein420f21,4 g18%
Alkohol500 g0%
VannMI01422 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse3310 g
SukkerarterMI_SUGAR_NO1,8 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten420f0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E611a0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)611a0,47 mg36 %
Vitamin B2 (riboflavin)611a0,2 mg12 %
Vitamin B3 (niacin)611a4,1 mg
Vitamin B6 (pyridoksin)611a0,14 mg7 %
Vitamin B9 (folat)611a71 µg22 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)460f2 mg1 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)611a545 mg47 %
Kalium (K)611a640 mg18 %
Natrium (Na)611a0 mg
Salt (NaCl)MI01200 g
Fosfor (P)611a645 mg100 %
Magnesium (Mg)611a320 mg106 %
SporstofferKildeMengde% av AI
Jern (Fe)611a6,5 mg59 %
Kobber (Cu)611a1,6 mg177 %
Sink (Zn)611a5,1 mg36 %
Selen (Se)611a10 µg11 %
Jod (I)611a0 µg0 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0305Seed or seed product (US CFR)
A0823Nut, seed or kernel (EUROFIR)
B1723Chia
C0155Seed
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
331
Frydenberg, H og Carlsen MH. Sukkerprosjektet 2021-2022. Universitetet i Oslo, avdeling for ernæringsvitenskap.
420f
Fødevareinstituttet. Fødevaredatabanken, Frida versjon 3.7. (2019). Nettversjon, http://frida.fooddata.dk
460f
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 27 (2014). Nutrient Data Laboratory Home Page
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
611a
Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Nettversjon, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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