Espresso, enkel

Energi i 100 g

100 kJ (24 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 94 g
Karbohydrat: 5 g
Protein: 0,9 g
Energiinnhold
Karbohydrat: 85 E%
Protein: 15 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 100 kJ (24 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett930 g0%
KarbohydratMI01815 g84%
Kostfiber500 g0%
Protein930,9 g15%
Alkohol500 g0%
VannMI014294 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse3314,9 g
SukkerarterMI_SUGAR_NO0,1 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten930 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E930 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)930 mg0 %
Vitamin B2 (riboflavin)930 mg0 %
Vitamin B3 (niacin)930 mg
Vitamin B6 (pyridoksin)500 mg0 %
Vitamin B9 (folat)930 µg0 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)930 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)939 mg0 %
Kalium (K)930 mg0 %
Natrium (Na)930 mg
Salt (NaCl)MI01200 g
Fosfor (P)10
Magnesium (Mg)9335 mg11 %
SporstofferKildeMengde% av AI
Jern (Fe)930 mg0 %
Kobber (Cu)10
Sink (Zn)10
Selen (Se)930 µg0 %
Jod (I)933 µg2 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0268Steeped beverage (US CFR)
A0845Coffee, tea, cocoa or infusion (EUROFIR)
B1305Coffee
C0132Seed, skin removed, germ present
E0123Liquid, low viscosity, with no visible particles
F0014Fully heat-treated
G0036Steeped
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
93
KBS (2020), Universitetet i Oslo
331
Frydenberg, H og Carlsen MH. Sukkerprosjektet 2021-2022. Universitetet i Oslo, avdeling for ernæringsvitenskap.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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