Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 75 g
Protein: 20,7 g
Fett: 4,5 g
Energiinnhold
Protein: 68 E%
Fett: 32 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 518 kJ (123 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett3304,5 g32%
KarbohydratMI01810 g0%
Kostfiber500 g0%
Protein33020,7 g67%
Alkohol500 g0%
VannMI014275 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
Sukkerarter500 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03255 µg-RE0 %
BetakarotenMI02327 µg
RetinolMI02325 µg
Vitamin D710,1 µg1 %
Vitamin E3300,4 mg-ATE3 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)3300,03 mg2 %
Vitamin B2 (riboflavin)3300,04 mg2 %
Vitamin B3 (niacin)3304,6 mg
Vitamin B6 (pyridoksin)3300,1 mg5 %
Vitamin B9 (folat)3306 µg1 %
Vitamin B12 (kobalamin)3301,8 µg45 %
Vitamin C (askorbinsyre)200 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)3303 mg0 %
Kalium (K)330350 mg10 %
Natrium (Na)33053 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)330165 mg25 %
Magnesium (Mg)33022 mg7 %
SporstofferKildeMengde% av AI
Jern (Fe)3302,2 mg20 %
Kobber (Cu)3300,09 mg10 %
Sink (Zn)3305,1 mg36 %
Selen (Se)3308 µg9 %
Jod (I)MI02322 µg1 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1161Cattle
C0270Skeletal meat part, without bone and skin, without separable fat
E0144Semisolid
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
71
Beregnet ut fra prosentvist innhold av fett i lignende matvare.
330
Animalia, Nortura, Kjøtt- og fjørfebransjens landsforbund, MatPrat, Universitetet i Oslo og Mattilsynet (2022). Nye næringsstoffanalyser av storfe. Internt notat.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

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