Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 52 g
Fett: 21,9 g
Karbohydrat: 20,8 g
Protein: 5,6 g
Energiinnhold
Fett: 64 E%
Karbohydrat: 28 E%
Protein: 8 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 259 kJ (303 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett116a21,9 g64%
KarbohydratMI018120,8 g28%
Kostfiber116a0 g0%
Protein116a5,6 g7%
Alkohol500 g0%
VannMI014252 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse116a0 g
Sukkerarter116a20,8 g
Sukker, tilsatt116a20,2 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI032545 µg-RE6 %
Betakaroten116a16 µg
Retinol116a44 µg
Vitamin D116a7,9 µg79 %
Vitamin E116a4 mg-ATE33 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)116a0,01 mg0 %
Vitamin B2 (riboflavin)116a0,08 mg5 %
Vitamin B3 (niacin)116a0,6 mg
Vitamin B6 (pyridoksin)116a0,04 mg2 %
Vitamin B9 (folat)116a3 µg0 %
Vitamin B12 (kobalamin)116a3,5 µg87 %
Vitamin C (askorbinsyre)116a0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)116a27 mg2 %
Kalium (K)116a57 mg1 %
Natrium (Na)116a1 005 mg
Salt (NaCl)MI01202,5 g
Fosfor (P)116a46 mg7 %
Magnesium (Mg)116a7 mg2 %
SporstofferKildeMengde% av AI
Jern (Fe)116a0,3 mg2 %
Kobber (Cu)116a0,05 mg5 %
Sink (Zn)116a0,1 mg0 %
Selen (Se)116a9 µg10 %
Jod (I)116a13 µg9 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1586Atlantic herring
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0186Egg added
H0263Vegetable fat or oil added
H0396Marinaded
J0100Preserved by adding chemicals
J0131Preserved by chilling
J0137Preserved by brining
K0033Packed in gravy or sauce, dairy or egg component
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
116a
Data levert av industrien til Matvaretabellen 2023, uspesifisert grunnlag/kontrollert verdi.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

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