Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 69,1 g
Vann: 12 g
Protein: 10,8 g
Kostfiber: 7 g
Fett: 0,6 g
Energiinnhold
Karbohydrat: 82 E%
Protein: 13 E%
Kostfiber: 4 E%
Fett: 2 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 439 kJ (340 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett6120,6 g1%
KarbohydratMI018169,1 g81%
Kostfiber6127 g3%
Protein61210,8 g12%
Alkohol500 g0%
VannMI014212 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse61266,3 g
Sukkerarter6122,8 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten460h5 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460h0,1 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)460h0,39 mg30 %
Vitamin B2 (riboflavin)460h0,27 mg16 %
Vitamin B3 (niacin)460h3,4 mg
Vitamin B6 (pyridoksin)460h0,48 mg26 %
Vitamin B9 (folat)MI0232
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)500 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)612145 mg12 %
Kalium (K)612356 mg10 %
Natrium (Na)6122 mg
Salt (NaCl)MI01200 g
Fosfor (P)612352 mg55 %
Magnesium (Mg)612162 mg54 %
SporstofferKildeMengde% av AI
Jern (Fe)6127,1 mg64 %
Kobber (Cu)6120,65 mg72 %
Sink (Zn)6122,8 mg20 %
Selen (Se)6120 µg0 %
Jod (I)6120 µg0 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B2475Teff
C0132Seed, skin removed, germ present
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
328
Yilmaz, HO., Arslan, M. Teff: Nutritional Compounds and Effects on Human Health. Acta Scientific Medical Sciences 2.9(2018), 15-18.
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Forslag: