Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 81 g
Protein: 19,4 g
Energiinnhold
Protein: 100 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 329 kJ (78 kcal)
  • Spiselig del: 50 %

NæringsstoffKildeMengdeEnergi%
Fett400i0 g0%
KarbohydratMI01810 g0%
Kostfiber500 g0%
Protein400i19,4 g100%
Alkohol500 g0%
VannMI014281 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
Sukkerarter500 g
Sukker, tilsatt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten400i0 µg
Retinol400i0 µg
Vitamin D400i1,5 µg15 %
Vitamin E400i0,4 mg-ATE3 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)400i0,05 mg3 %
Vitamin B2 (riboflavin)400i0,05 mg3 %
Vitamin B3 (niacin)400i5 mg
Vitamin B6 (pyridoksin)400i0,34 mg18 %
Vitamin B9 (folat)400i12 µg3 %
Vitamin B12 (kobalamin)400i1,7 µg42 %
Vitamin C (askorbinsyre)400i0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)400i7 mg0 %
Kalium (K)400i523 mg15 %
Natrium (Na)400i46 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)400i199 mg31 %
Magnesium (Mg)400i26 mg8 %
SporstofferKildeMengde% av AI
Jern (Fe)400i0,1 mg0 %
Kobber (Cu)60a0 mg0 %
Sink (Zn)400i0,3 mg2 %
Selen (Se)400i30 µg35 %
Jod (I)400i112 µg80 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1441Haddock
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
60a
Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
321d
NIFES, Nasjonalt institutt for ernærings- og sjømatforskning. Sjømatdatabasen, 05.11.2013
400i
Livsmedelsverket. Livsmedelsdatabas, versjon 2021-05-03. Nettversjon, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sammenlign matvarer

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